Blog Articles

Anything from extra screen time to unexpected traffic on your daily commute can cause poor posture and muscle tension, both common causes of neck pain. But when does neck pain require a doctor’s care? Check these tips from our specialty team.

Once the pain from a herniated disc subsides, you may be tempted to immediately return to routine work, home, and exercise activities. However, this can lead to reinjury and potentially worsening pain. Try these spine-friendly tips instead.

Don’t let age slow you down! You don’t have to give up your active lifestyle just because you’re a little older. Explore how strength training, proper recovery, and a joint-friendly diet can keep you in the game.